Food to Live Organic Black Bean Soup Mix, 3 Pounds - Contains Non-GMO Black Beans, Black-eyed Peas, Pearled Barley, and Navy Beans, Vegan, Bulk, Good Source of Dietary Fiber, Protein, Copper

— Organic Black Beans, Organic Black-Eyed Peas, Organic Pearled Barley, Organic Navy Beans — Non-GMO, Kosher, Organic, Raw, Vegan — Rich in Dietary fiber and Protein — Good source of Copper and Manganese This BEANlicious soup mix is the perfect combination of our favorite Organic Beans and Barley. Black Bean Soup Mix Basic Cooking Instructions: Place 2 cups of Organic Black Bean Soup Mix into a fine-mesh strainer and rinse well. Place mix into a pot and cover with cold water by 2 inches. Let it soak overnight (8-12 hours). Drain the mix and rinse with cold fresh water before using it in a recipe. Easy Veggie Soup Idea: In a large pot – heat olive oil over medium heat. Add 1 large chopped onion, 2 chopped carrots, and 3 cloves of chopped garlic. Cook, stirring frequently until onions are translucent and starting to brown (about 10 mins). Add 2 cups of pre-soaked Organic Black Bean Soup Mix, 1 tsp of dried oregano, 1 tsp of dried basil, 1 tbsp of ground chili powder, and a couple of bay leaves. Add 4.5 cups of vegetable broth to your mixture and stir to combine. Bring mixture to boil, before reducing the heat to medium and letting the soup simmer for about 40 min, or until the beans are tender and creamy. Remove bay leaves. At this point, you can either keep the mix whole or puree using an immersion blender or traditional blender to your desired texture. Taste soup and season with salt and pepper according to your liking. Serve in bowls and garnish with lime wedges and parsley. Tips for cooking Organic Black Bean Soup Mix in other recipes: No pre-soaking is required when using a slow cooker or a multicooker. To simply cook Organic Black Bean Soup Mix, and then add it to the desired recipe, follow steps 1-3 above, then place the mix into a large pot and fill with fresh water by 5 inches. Bring to boil, then cook for 45 mins – 1 hr. Add more water if necessary, so the mix stays under the liquid. For extra flavor, simmer Food to Live’s Soup Mix in vegetable broth, instead of water. Salt can interfere with the rehydration of the mix, thus we recommend adding it after the mix has already softened. If you’re using any acidic ingredients in your recipe (lemon juice, vinegar, or canned veggies), we recommend adding them after the mix has softened, as it also may restrain proper rehydration. Soup Mix Cooking Instructions: Place 2 cups of Organic Black Bean Soup Mix into a fine mesh strainer and rinse well. Place mix into a pot and cover with cold water by 2 inches. Let it soak overnight (8-12 hours). Drain the mix and rinse with cold fresh water before using it in a recipe. For a simple soup recipe, cook bean soup mix together with your favorite veggies & seasoning (for 60 min)._Nutrition Facts 1 servings per container Serving size1 oz (28 g) Amount Per Serving Calories79 % Daily Value* Total Fat 0.3g 0% Saturated Fat 0.1g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 2mg 0% Total carbohydrate 16g 6% Dietary fiber 4g 13% Total sugars 1g Includes 0g Added Sugars 0% Protein 4g 8% Vitamin D 0mcg 0% Сalcium 33mg 3% Iron 1mg 7% Potassium 241mg 5% Copper 0.2mg 19% Folate 71mcg 18% Manganese 0.3mg 13% Thiamin 0.1mg 12% Magnesium 33mg 8% Selenium 4mcg 7% Phosphorus 79mg 6% Zinc 1mg 6% Niacin 1mg 5% Vitamin B6 0.1mg 4% Riboflavin 0.04mg 3% Pantothenic Acid 0.1mg 3% Vitamin A 18mcg 2% Vitamin С 1mg 1% Vitamin K 1mcg 1% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Ingredients: ORGANIC BLACK BEANS, ORGANIC BLACK-EYED PEAS, ORGANIC PEARLED BARLEY, ORGANIC NAVY BEANS Storage Time: Up to 3 years Country of Origin: the USA Packaged in: the USA Store in: Cool, Dry Place Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame Kosher Non-GMO Organic Raw Vegan

• ✔️NUTRIENT-DENSE SOUP MIX: Food to Live Organic Black Bean Soup Mix is a wholesome addition to your pantry, offering a wide array of essential nutrients. It is an ideal choice for those seeking a balanced, plant-based diet without any artificial additives.
• ✔️EXCELLENT SOURCE OF PLANT PROTEIN: This premium bean mix is rich in vegan protein and dietary fiber. It is a satisfying and energizing base for hearty homemade meals, stews, and classic bean soups.
• ✔️USDA ORGANIC AND NON-GMO: Our Soup Mix consists of 100% Organic, Non-GMO, and Kosher ingredients. These raw and vegan beans are carefully selected to ensure the highest quality and purity for your family.
• ✔️VERSATILE & EASY TO PREPARE: These mixed beans are incredibly simple to cook. While they don’t require pre-soaking if using a multicooker, they always deliver a rich, consistent texture and delightful natural flavor.
• ✔️CUSTOMIZE TO YOUR TASTE: This BEANlicious blend combines premium beans and pearled barley without any pre-seasoning. It gives you full control to add your favorite spices and create a signature dish exactly how you like it.